2MW Senior Dance Fitness is a fitness program specifically designed for seniors that uses Music and Movement to enhance every dimension of Wellness: physical, emotional, mental, social, and spiritual.

Please take a look around the website for more information on our classes, how we got started, our vision for the future, and answers to frequently asked questions.

If you have any additional questions, if you would like information on becoming an instructor, or if you are interested in bringing 2MW Senior Dance Fitness to your community, please send us an email or a message through our CONTACT page and we will get back to you as soon as possible!